I am proud to be your go-to for REMOTE PROGRAMS and ZOOM VIRTUAL personal training and sport performance service based out of New England. I bring the training and coaching experience to the location you choose for your convenience!

 

With over 8 years of mixed experience as a personal trainer, performance coach with college and professional athletes (Football, Softball, Swimming, Lacrosse, Volleyball, Basketball, Soccer, Strongman, Powerlifting, Marathoners, and many more) and as a collegiate strength and conditioning coach I have worked with a variety of clients. I have trained over 1,000 combined athletes and clients ranging ages 11-95. Whether you’re getting ready for the next college sports season, a corporate executive looking to get fit, or a parent that wants to stay in shape, I want to provide excellent coaching and reliable exercise strategies to reach your training goals.

 

I hold a Bachelors and Masters of Science in Exercise Science along with being a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). Along with my education I have made exercise and performance training my full-time lifestyle. I enjoy hiking, long walks with my wife and daughter, and playing with our cats! Along with those activities I am a highly competitive Strongman Athlete having qualified for Strongman Nationals 6-times over the last 7 years. Competing in various states around the country and holding multiple titles I want to show my clients that I hold myself to a high standard to lead them by example.

 

I will train you or your group with a uniquely customized training session that achieves the results you have always wanted. Whether it be in your home, office, fitness center or outdoors, I will guarantee to motivate and guide you towards the goals we set together!

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My Goal

 

Improve quality of life and athletics through elite performance training that pushes through obstacles and develops respect for the process. I stand by the following core values for excellent training services for my clients:

Persistent: We will work through any obstacles to training to reach your exercise goals!

Humble: Together we will learn to appreciate and respect the benefits of exercise training!

Elite: We will train in a highly effective and professional pace to make sure we reach your goals in a timely manner!

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Collegiate Positions

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Current Assistant Strength & Conditioning Coach for Dartmouth College, Ivy League

Head S&C Coach for:

Men's and Women's Soccer, Baseball, Softball, Rowing

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Former Assistant Strength & Conditioning Coach for University of New Hampshire

Lead S&C for:

W Lax, Men's Soccer, Field Hockey, MW Track, W Swim/Dive

Assisted with Football

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Former Assistant Strength Coach for Assumption University

Lead S&C for:

W Swim/Dive (NE10 Champions 2019-National rank 22, Runner-up 2020-National rank 24),

Softball, Men's Soccer (NE10 Champions 2019), Men's Swim

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Education

  MS Exercise and Sport Science

Merrimack College, Andover, MA

  BS Exercise Science

Fresno State University, Fresno, CA
 

Certifications

 

  National Strength and Conditioning Association-Certified Strength and Conditioning Specialist

  CPR-AED
 

Specializations

 

• Trained over 1,000 combined clients and athletes of all fitness levels

• Customized Weight Loss and Body Re-composition Programs

• Educated in exercise rehabilitation for various disease pathologies and physical conditions moderate to severe

• Designing and implementing daily routines for clients and athletes of all fitness levels

• Building structured and progressive year round strength and conditioning training protocols

• Sport Performance: Youth, High School, Collegiate, and Professional

• Senior and Adult Fitness

• Customized Weight Training Programs

• Strength/Conditioning Training

• Advanced skill in teaching technique with Olympic lifts and core multi-joint barbell movements

• FMS trained, as well as trained in a multitude of sport assessment protocols

• Trained in progressive strength and conditioning programming including: swimming, softball, football, baseball, basketball, lacrosse, wrestling, volleyball, Olympic weightlifting, marathon running, strongman, and football

• Assessment and analysis of athletes training goals and ability level

• Strongman Training

• 8 years of experience in athletic performance coaching in the private sector

• Over 10 years of personal barbell training experience to a high level

 

 

Athletic Accomplishments

Amateur Strongman Athlete 2012-Present

• North American Strongman Nationals Qualifier 2013, 2014, 2015, 2016, 2018, 2019

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• White Mountain Winter Warfare's Strongest Man- Open 231 class 2nd Place 2023

• White Mountain Winter Warfare’s Strongest Man-Open 231 class 1st Place 2019

• New Hampshire’s Strongest Man Level 2-Open 231 class 1st place 2018

• Syracuse NY Strongman Challenge-1st place 2016

• Orange Elite Strongman Competition- 2nd Place September 2015

• Strongman Mania Strongman Competition- 2nd Place July 2015

• Northern Nevada’s Strongest Man- 1st Place August 2013 and August 2014

• Western’s Strongest Viking- 3rd Place May 2014

• Santa Cruz Strength Challenge- 3rd Place October 2013