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Virtual Coaching/Written Programs Option

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  • Adult Fitness, Sport Performance, and Strength Athletics options

  • Beginning the process with a consultation and goals conversation

  • Weekly training check-in on training sessions

  • Video assessment and analysis on all the main compound movements during the week for each training session

  • Text message availability on a regular basis to discuss specific weight selection/questions

  • Goal assessment and adjustment to routine when needed for your program requirements

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Adult Fitness 1-on-1 or Group (Virtual ONLY)

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I will train you or your group with a uniquely customized training session that achieves the results you have always wanted. We focus on the fitness goals we create together without any distractions. Work with an educated, experienced and committed trainer.

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With the help of our personal training program, you will greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The details of these training sessions can be used for a lifetime.

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Adult Fitness includes:

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  • Customized 50 Minute 1-on-1 training session

  • Strength training

  • Conditioning

  • Mobility/Stability

  • Core training

  • Mobility, Strength, and Conditioning Assessments

  • Nutritional Guidelines

 

Sport Performance 1-on-1 or Group (Virtual ONLY)

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In today’s athletic climate building a team of the most skilled athletes does not guarantee successful results in a team sports program. Over the years athletic development training utilizing the best exercise science protocols has been growing. The sport teams in the high school, collegiate, and level with the top strength and conditioning training have seen some of the strongest and most consistent winning seasons. The greatest athletes are not just naturally gifted but are also utilizing the most effective training strategies. The optimum strategy in training methodologies can make the difference between those close wins against the best sports programs.

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Talmadge Ironfast Strength & Conditioning can provide championship level strength and conditioning programming that includes:

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  • Customized progressive 50 Minute 1-on-1 training sessions

  • Scientifically reliable Strength/Conditioning training methods

  • Mobility/Stability

  • Core training

  • Postural Assessment and corrective protocols

  • Speed/Agility development and corrective mechanics

  • Acceleration/Deceleration mechanics

  • Jumping/landing mechanics

  • Injury Prevention protocols

  • Mobility, Strength, and Conditioning Assessments

  • Nutritional Guidelines

 

Professional Sport Performance 1-on-1 or Group (Virtual ONLY)

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The most elite athletes should be accustomed to the highest quality training protocols. In the modern era professional athletic development training utilizing the best exercise science methods has been growing. Professionals with the top strength and conditioning training have seen some of the strongest and most consistent athletic achievements. The optimum strategy in training methodologies can make the difference for professionals to excel at an elite level.

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Elite level strength and conditioning programming that includes:

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  • Customized progressive 50 Minute 1-on-1 training sessions

  • Scientifically reliable Strength/Conditioning training methods

  • Mobility/Stability

  • Core training

  • Postural Assessment and corrective protocols

  • Speed/Agility development and corrective mechanics

  • Acceleration/Deceleration mechanics

  • Jumping/landing mechanics

  • Injury Prevention protocols

  • Mobility, Strength, and Conditioning Assessments

  • Nutritional Guidelines

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Strength Athletics (Strongman, powerlifting, etc.) 1-on-1 or Group (Virtual ONLY)

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  • Customized progressive 50 Minute 1-on-1 training sessions

  • Scientifically reliable Strength/Conditioning training methods

  • Training for meets/events

 

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